Hands Down Feet Up Power Yoga

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
All Levels Yoga
Length:
27 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

Take flight a few times with us in this intense and fun power class. With plenty of postures and transitions to make you sweat, laugh and get your feet off the ground.

Recommended Props: Mat


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