All Body Flow

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
All Levels Yoga
Length:
26 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

Experience your whole body in this steady and strong flow practice, gradually building heat and endurance. By holding postures for several breaths, you will have time to align yourself precisely and focus your attention on the vital forces of your body.

Recommended Props: Mat. Optional Props: 2 blocks.


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