Warrior Flow

- with Chris Dunphy
- Class Type: Dynamic
- Length: 11 minutes
- Focus: Stretching, Strengthening, Mobility, Core Stability, Movement, Cardio / Fitness

Short on time, but long to get your body moving? This is a strong flow practice to ignite the spirit and courage of your inner warrior. Chris will guide you through dynamic, breath-guided movements, culminating in the three warrior postures: Warrior 1, Warrior 2, and Warrior 3.

Warrior Flow

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Warrior Flow

To Watch This Free Video, You Need to Log in

A yoga pass is not required, but you need to have an account to view the Free Library videos. Click here create an account.

A yoga pass is not required, but you need to have an account to view the Free Library videos.
Click here create an account.