Yoga for Healthy Hips + Back

    • Class Type: Gentle
    • Length: 30 minutes
    • Focus: Stretching, Strengthening, Mobility, Injury Recovery, Pain Management

Work intentionally and gradually in this well rounded class that offers enough options and variations to support all levels of practice. Stretch and strengthen through movement and stillness. You’ll finish this practice feeling energized.

This Video is Part of the Kushala Member Library

You can view this video by signing in with a Kushala Yoga pass, or $8 for a 48-hour rental.

If you do not have a pass, you buy one using the link below.

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