Movement Therapy

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Therapeutic Yoga
Length:
28 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Recovery and Restoration, Ease of Movement, Injury Recovery, Tension Release
Capacities:
Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

We move continuously, our breath keeps it that way. Even when sleeping we move, some of us more than others…Karen :D . In this class you will move safely, and with intention, playing with both stretching and strengthening movements. Join Chris & Karen for this therapeutic experience suitable for all levels.


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