Yoga for Digestive Health

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Therapeutic Yoga
Length:
28 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Recovery and Restoration, Ease of Movement, Injury Recovery, Tension Release
Capacities:
Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

The link from your digestive system to the health of the rest of your body and mind in a strong one. Support your gut (and whole body) health with this all levels practice. Move and breathe with intention to stoke your metabolic fire and the processes of digestion. Variations and props are offered throughout the practice.

Recommended Props: 2 blocks and a bolster


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