Essential Stretches Part 2 • Yoga for a Sore Back

    • Class Type: Gentle
    • Length: 25 minutes
    • Focus: Stretching, Core Stability, Relaxation, Injury Recovery, Pain Management
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Is your back feeling tight or tender? This practice will help release tension in your back muscles, strengthen your core, and support your spine.

Recommended Props: 2 blocks and a bolster or firm pillow


This class is suitable for beginners.

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