Essential Stretches Part 2 • Yoga for a Sore Back

    • Class Type: Gentle
    • Length: 25 minutes
    • Focus: Stretching, Core Stability, Relaxation, Injury Recovery, Pain Management

Is your back feeling tight or tender? This practice will help release tension in your back muscles, strengthen your core, and support your spine.

Recommended Props: 2 blocks and a bolster or firm pillow

This class is suitable for beginners.
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