Yoga for Swimmers • Part 2 with Karen

    • Class Type: Gentle
    • Length: 25 minutes
    • Focus: Stretching, Strengthening, Mobility, Movement

In Part 2, we work with neck and shoulder releases, and well as hip and spine openers, and stabilization exercises.

Also see Yoga for Swimmers • Part 1 with Karen

This Video is Part of the Kushala Member Library

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