Stretching with a Strap • Short and Sweet Yoga

Karen Andersen
Instructor:
Class Type:
Length:
21 minutes
Beginner-friendly:
Yes
Capacities:
Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

Working with a strap (or scarf or belt) we will open our tight shoulders, thighs and hamstrings in a short and sweet yoga practice.

Recommended Props: A strap (or a scarf, belt or necktie).


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