Therapeutic Yoga for the Spine, Hips and Shoulders

    • Class Type: Gentle
    • Length: 22 minutes
    • Focus: Stretching, Strengthening, Mobility, Relaxation, Movement, Injury Recovery, Pain Management

In this short and sweet yoga class, mobilize your hips, spine and shoulders, moving gently and rhythmically to the pulse of your deep breath.


This Video is Part of the Kushala Member Library

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