Therapeutic Yoga for the Spine, Hips and Shoulders
In this short and sweet yoga class, mobilize your hips, spine and shoulders, moving gently and rhythmically to the pulse of your deep breath.
Recommended Props: A hard block , pillow or bolster.
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In Part 2, we work with neck and shoulder releases, and well as hip and spine openers, and stabilization exercises. Also see Yoga for Swimmers •read more