Therapeutic Yoga for the Spine, Hips and Shoulders

    • Class Type: Gentle
    • Length: 22 minutes
    • Focus: Stretching, Strengthening, Mobility, Relaxation, Movement, Injury Recovery, Pain Management
Email this to someoneShare on FacebookTweet about this on Twitter

In this short and sweet yoga class, mobilize your hips, spine and shoulders, moving gently and rhythmically to the pulse of your deep breath.

Recommended Props: A hard block , pillow or bolster.


This class is suitable for beginners.

ScheduleMy Account