Simply Yin

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Deep Stretch Yin Yoga
Length:
45 minutes
Beginner-friendly:
Yes
Pace/Style:
Yin + Restorative
Outcomes:
Tension Release, Better Sleep, Groundedness, Relaxation, Stress Relief
Capacities:
Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

Relax into your body, breath into tension, release into a feeling of spaciousness and calm.


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