Slow and Low Yin Yoga

    • Class Type: Gentle
    • Length: 51 minutes
    • Focus: Stretching, Relaxation, Injury Recovery
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Stay grounded in this deep stretch yin yoga experience. Take some time in your day (everyday) to care for your body. In this class you’ll take your time to open up your hips and low back with Chris and Karen. Lots of options and props make this class accessible for all levels. A bolster and a couple of blocks recommended.

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