Slow and Low Yin Yoga

Instructor:

Chris Dunphy

Class Type:

Deep Stretch Yin Yoga

Length:

51 minutes

Beginner-friendly:

Yes

Pace/Style:

Yin + Restorative

Outcomes:

Tension Release, Better Sleep, Groundedness, Relaxation, Stress Relief

Capacities:

Mobility and Flexibility, Somatic Awareness

Body regions:

Full Body

Stay grounded in this deep stretch yin yoga experience. Take some time in your day (everyday) to care for your body. In this class you’ll take your time to open up your hips and low back with Chris and Karen. Lots of options and props make this class accessible for all levels. A bolster and a couple of blocks recommended.

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