Simply Yin #4 with Chris • Focus on the Hips

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Deep Stretch Yin Yoga
Length:
30 minutes
Beginner-friendly:
Yes
Pace/Style:
Yin + Restorative
Outcomes:
Tension Release, Better Sleep, Groundedness, Relaxation, Stress Relief
Capacities:
Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

This deep stretch practice will release tension in your hips and calm your nervous system.

Recommended Props: A bolster or pillow.


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