Grounding Gratitude: Gentle Yoga for Self-Care and Connection

Take 26 minutes to slow down, tune in, and cultivate gratitude for your body and the quiet ways it supports you every day. This gentle, grounding practice begins lying down with guided breath awareness and moves through slow, intuitive postures to help release tension and reconnect to the sensations of ease and presence within.

You’ll move through nourishing stretches, mindful somatic movements, and moments of stillness that invite softness and appreciation. The class closes with breathwork and a brief reflection on gratitude, for your body, for your resilience, and for your place in the web of giving and receiving.

Recommended Props: Two blocks and a pillow