We explore the physiological sigh, a simple breathing practice that helps the body and mind release built-up tension. After this reset, we open into a ... read more
Karen and Chris guide you through alternate-nostril breathing and a heart-centered meditation. You’ll calm the mind, soften inward, and reflect on the changing nature ... read more
Take 26 minutes to slow down, tune in, and cultivate gratitude for your body and the quiet ways it supports you every day. This gentle, grounding<... read more
This class reminds you that the practice is yours. Chris offers clear options, encourages you to choose what fits your body, and keeps the pace ... read more
This flow class emphasizes steady breath, personal choice, and careful exploration. Chris keeps returning to the rhythm of the inhale and exhale, with plenty of ... read more
This class is steady and thoughtful, with a strong emphasis on breathing as the anchor while you work through hips, back, and the side body. ... read more