We explore the physiological sigh, a simple breathing practice that helps the body and mind release built-up tension. After this reset, we open into a ... read more
Karen and Chris guide you through alternate-nostril breathing and a heart-centered meditation. You’ll calm the mind, soften inward, and reflect on the changing nature ... read more
Take 26 minutes to slow down, tune in, and cultivate gratitude for your body and the quiet ways it supports you every day. This gentle, grounding<... read more
This class opens with slow centering and breathwork, then moves into a mix of hip openers with plenty of prop options along the way. Heather ... read more
In Deep Stretch Yin Yoga you will be guided into sustained stretching poses (yin poses), designed to support and preserve joint, bone and connective tissue ... read more
