Therapeutic Core Movements
- with Karen Andersen
Connect with your core in a milder-intensity series of movements, to engage, stretch and stretch your mid-body, including your abdominals, glutes, and back.
Connect with your core in a milder-intensity series of movements, to engage, stretch and stretch your mid-body, including your abdominals, glutes, and back.
Recommended Props: Two hard blocks
This class is suitable for beginners.