Therapeutic Core Movements

    • Class Type: Gentle
    • Length: 23 minutes
    • Focus: Strengthening, Mobility, Core Stability, Movement, Posture
Email this to someoneShare on FacebookTweet about this on Twitter

Connect with your core in a milder-intensity series of movements, to engage, stretch and stretch your mid-body, including your abdominals, glutes, and back.

ScheduleMy Account