Heather guides you through a yin yoga practice that’s best done at nighttime for a good sleep. The class ends with a restorative pose to calm your nervous system and relax your body.
Recommended Props: Mat, 2 blocks, one or more of: bolster/pillow/blanket.
Yin Yoga for a Good Night's Sleep from Kushala Yoga on Vimeo.
This class is suitable for beginners.