Deep Stretch Yoga

Heather Dawson
Instructor:
Class Type:
Length:
47 minutes
Beginner-friendly:
Yes
Pace/Style:
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

A deep stretch video targeting shoulders, hips and thighs, great for those who are walking, hiking and or gardening.

Recommended Props: Mat, two blocks and a strap/belt/scarf.


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