Yin Yoga and Ball Therapy
- with Heather Dawson
This class releases tension from your glutes and shoulders, with long-held stretches and self-massage with a therapy ball.
This class releases tension from your glutes and shoulders, with long-held stretches and self-massage with a therapy ball.
Recommended Props: Blocks optional, two blankets or a bolster and a therapy ball or tennis ball.
This class is suitable for beginners.