Healthy Hips and Back

    • Class Type: Gentle
    • Length: 33 minutes
    • Focus: Stretching, Mobility, Relaxation, Injury Recovery, Pain Management, Posture
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Loosen up the stiff places in your body with guided movement and stretches. This class goes through a reclined joint mobilization series, followed by some gentle load bearing postures, and finishes with hip opening and spinal release poses.

Recommended Props: Mat, 2 blocks, a bolster (or pillow).


This class is suitable for beginners.

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