Lay Back and Stretch • Therapeutic Yoga

Karen Andersen
Instructor:
Karen Andersen
Class Type:
All Levels Yoga
Length:
32 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

This class we work from lying on our back and sides to mobilize our hips, spine and shoulders. A combination of stretches and strengthening exercises, guided mindfully with deep breathing.

Recommended Props: Two hard blocks and a bolster/pillow


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