Big Reach Flow

    • Class Type: Dynamic
    • Length: 33 minutes
    • Focus: Stretching, Strengthening, Mobility, Core Stability, Movement, Advanced Postures

Expanding our reach is one of the most feel-good experiences in yoga: it invites the breath to fill new space, it allows our energy to flow, and creates a sense of holistic embodiment as we rediscover ourselves from the core to periphery.

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