Big Reach Flow

Karen Andersen
Instructor:
Class Type:
Length:
33 minutes
Beginner-friendly:
Yes
Pace/Style:
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

Expanding our reach is one of the most feel-good experiences in yoga: it invites the breath to fill new space, it allows our energy to flow, and creates a sense of holistic embodiment as we rediscover ourselves from the core to periphery.

Recommended Props: Two hard blocks


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