Reclined Yoga for Healthy Hips and Back

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Yoga for Healthy Hips and Back
Length:
22 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Ease of Movement, Injury Recovery, Postural Support, Tension Release
Capacities:
Core Integration, Mobility and Flexibility, Somatic Awareness
Body regions:
Glutes, Hamstrings, Hips, Low Back, Spine, Upper Back

Take the pressure off your knees and wrists but take care of your hips and back in this gentle yoga practice. The whole practice is done lying on your back. This class is suitable for all levels and a bolster and block would be helpful but not necessary.

Recommended Props: Bolster.


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