The Power Hour • Happy Sweating

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
All Levels Yoga
Length:
50 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

For the first time in Kushala history… Chris practices the infamous POWER HOUR with you! Expect to move and sweat in this potent yoga workout (he certainly did).

Recommended Props: Mat, 2 blocks.


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