Whole Body Flow Yoga • Refresh

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Flow Yoga
Length:
36 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

Ignite the drive to move, energizing your body and refreshing your mind. This practice will warm you up, open your joints and integrate all parts of your body, developing mental focus around embodied feelings and mindful movement.


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