Whole Body Flow Yoga • Refresh

    • Class Type: Dynamic
    • Length: 36 minutes
    • Focus: Stretching, Strengthening, Mobility, Core Stability, Movement, Breathing Exercises

Ignite the drive to move, energizing your body and refreshing your mind. This practice will warm you up, open your joints and integrate all parts of your body, developing mental focus around embodied feelings and mindful movement.

This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.
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