Lust to Move Flow
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- with Karen Andersen
Who doesn’t lust to move? In this practice we weave through a smooth thread of movement twice, building upon our foundation and adding playful elements. Always humble to the breath, we move not to fast, not too slow to flow.
Recommended Props: Two yoga blocks
This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.