Lust to Move Flow

    • Class Type: Dynamic
    • Length: 37 minutes
    • Focus: Stretching, Strengthening, Mobility, Core Stability, Movement, Advanced Postures

Who doesn’t lust to move? In this practice we weave through a smooth thread of movement twice, building upon our foundation and adding playful elements. Always humble to the breath, we move not to fast, not too slow to flow.


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