Lust to Move Flow

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Flow Yoga
Length:
37 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

Who doesn’t lust to move? In this practice we weave through a smooth thread of movement twice, building upon our foundation and adding playful elements. Always humble to the breath, we move not to fast, not too slow to flow.

Recommended Props: Two yoga blocks


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