Lust to Move Flow

    • Class Type: Dynamic
    • Length: 37 minutes
    • Focus: Stretching, Strengthening, Mobility, Core Stability, Movement, Advanced Postures

Who doesn’t lust to move? In this practice we weave through a smooth thread of movement twice, building upon our foundation and adding playful elements. Always humble to the breath, we move not to fast, not too slow to flow.

This Video is Part of the Kushala Anywhere Library

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