Foundational Flow #2 • Steady Rhythms
-
- with Karen Andersen
Open your hips, stretch out tightness held in your chest and between your ribs, warm your body from the core out to your skin, breath deeper and move more fluidly.
In this series, we will weave postures through rhythmic movements and mindful postures; grounding our experience in the body, and circulating energy from the power of breath.
This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.