Foundational Flow #2 • Steady Rhythms

    • Class Type: Dynamic
    • Length: 26 minutes
    • Focus: Stretching, Strengthening, Mobility, Movement

Open your hips, stretch out tightness held in your chest and between your ribs, warm your body from the core out to your skin, breath deeper and move more fluidly.

In this series, we will weave postures through rhythmic movements and mindful postures; grounding our experience in the body, and circulating energy from the power of breath.

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