Warrior Flow

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Flow Yoga
Length:
28 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

Join Chris in a dynamic and invigorating class that blends variations of Warrior 2. Build strength and mobility in a class that challenges you to push your limits, possibly breaking a sweat. You’ll delve into poses that not only enhance physical strength but also foster confidence, groundedness, and openness to life’s possibilities.

Recommended Props: Two hard blocks


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