Warrior Flow

    • Class Type: Dynamic
    • Length: 28 minutes
    • Focus: Stretching, Strengthening, Mobility, Core Stability, Movement, Cardio / Fitness

Join Chris in a dynamic and invigorating class that blends variations of Warrior 2. Build strength and mobility in a class that challenges you to push your limits, possibly breaking a sweat. You’ll delve into poses that not only enhance physical strength but also foster confidence, groundedness, and openness to life’s possibilities.

Recommended Props: Two hard blocks

This class is suitable for beginners.
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