Get Your Flow On!

    • Class Type: Dynamic
    • Length: 31 minutes
    • Focus: Stretching, Strengthening, Mobility, Core Stability, Movement

Get moving and the blood flowing in this dynamic multi level practice. If your time is crunched, this class is perfect for you. Breathe and move to energize both your body and mind, better than your morning coffee!

This Video is Part of the Kushala Anywhere Library

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