Get Your Flow On!

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Flow Yoga
Length:
31 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

Get moving and the blood flowing in this dynamic multi level practice. If your time is crunched, this class is perfect for you. Breathe and move to energize both your body and mind, better than your morning coffee!

Recommended Props: 2 hard blocks


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