Short n’ Sweet Yoga Part 3 • Snow Flow with Chris

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Flow Yoga
Length:
15 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

Introducing froyoga with Chris: 15 minutes of invigorating flow in the snow! Follow it up with a warm shower.

Recommended Props: Snow! just kidding - this practice can be done anywhere.


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