Firefly Core Flow Yoga
- with Karen Andersen
In this flow practice we move from our core, stoking our inner fire through movement and rhythmic breathing. One warmed up, we work towards an arm balance called Firefly Pose, titibasana.
In this flow practice we move from our core, stoking our inner fire through movement and rhythmic breathing. One warmed up, we work towards an arm balance called Firefly Pose, titibasana.
This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.