Firefly Core Flow Yoga

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Flow Yoga
Length:
25 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

In this flow practice we move from our core, stoking our inner fire through movement and rhythmic breathing. One warmed up, we work towards an arm balance called Firefly Pose, titibasana.


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