Firefly Core Flow Yoga

    • Class Type: Dynamic
    • Length: 25 minutes
    • Focus: Stretching, Strengthening, Mobility, Core Stability, Movement, Advanced Postures

In this flow practice we move from our core, stoking our inner fire through movement and rhythmic breathing. One warmed up, we work towards an arm balance called Firefly Pose, titibasana.


This Video is Part of the Kushala Anywhere Library

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