Yoga for Tight Shoulders and Neck

    • Class Type: Gentle
    • Length: 28 minutes
    • Focus: Stretching, Mobility, Relaxation, Movement, Injury Recovery, Pain Management, Posture

Does your neck, upper back and shoulders get stiff from long hours sitting at a computer, or the movements of daily life? This class is designed to bring movement and stability to tight places, and allow tension to be released, so you can turn your head more freely.

This class is suitable for beginners.
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