Yoga for Tight Shoulders and Neck

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Therapeutic Yoga
Length:
28 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Recovery and Restoration, Ease of Movement, Injury Recovery, Tension Release
Capacities:
Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

Does your neck, upper back and shoulders get stiff from long hours sitting at a computer, or the movements of daily life? This class is designed to bring movement and stability to tight places, and allow tension to be released, so you can turn your head more freely.


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