Deep Stretch Yin Yoga with Heather • Wednesday March 25th, 2026

Heather opens this deep stretch yin class with a calm reminder that there are always alternatives and prop options if a pose doesn’t feel right, setting an easy, supportive tone right away. The class moves through gentle spinal warmups, butterfly, side stretches, sphinx, half frog, and a longer floor sequence using a ball for focused release in the glutes and outer hips, before finishing with reclined shapes, shavasana, and plenty of time to settle in.