Deep Stretch Yin Yoga with Heather • Wednesday May 13th, 2026

Heather Dawson
Instructor:
Heather Dawson
Class Type:
Deep Stretch Yin Yoga
Length:
75 minutes
Beginner-friendly:
Yes
Pace/Style:
Yin + Restorative
Outcomes:
Tension Release, Better Sleep, Groundedness, Relaxation, Stress Relief
Capacities:
Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

This class opens with slow centering and breathwork, then moves into a mix of hip openers with plenty of prop options along the way. Heather keeps the pace gentle and spacious, reminding you to stay with a comfortable discomfort, and the class finishes with a soothing upper-back release using massage balls before a restful savasana.


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