Videos with Heather Dawson
61 mins
This all levels practice focuses on opening the chest and shoulders, plus creating length throughout the body with movement and longer-held poses.
58 mins
Heather guides you through a yin yoga practice that's best done at nighttime for a good sleep. The class ends with a restorative pose to ... read more
46 mins
Heather leads you through a multi-level standing and mat pilates class to target the glutes, thighs and core. No props are needed.
29 mins
A restorative practice with a guided meditation. Relax in a gentle back bend and listen as Heather takes you on an inner journey.