Videos with Heather Dawson
54 mins
This class releases tension from your glutes and shoulders, with long-held stretches and self-massage with a therapy ball.
47 mins
A deep stretch video targeting shoulders, hips and thighs, great for those who are walking, hiking and or gardening.
61 mins
This all levels practice focuses on opening the chest and shoulders, plus creating length throughout the body with movement and longer-held poses.