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Videos
Yin + Restorative
Deep Stretch Yin Yoga with Heather • Wednesday July 7th, 2021
Video information / details
Instructor:
Heather Dawson
Class Type:
Deep Stretch Yin Yoga
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Yin + Restorative
Outcomes:
Tension Release
,
Better Sleep
,
Groundedness
,
Relaxation
,
Stress Relief
Capacities:
Mobility and Flexibility
, Somatic Awareness
Body regions:
Full Body
This class is suitable for beginners.
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