Better Sleep · Better Sleep
Sleep quality, downshifting before bed.
42 mins
The postures in a Yin yoga practice are held longer (in a relaxed and supported way) with the intention of targeting the deep connective tissues ... read more
39 mins
A class dedicated to those of you who spend lots of time sitting, whether at a desk or in a car (or wherever). This class ... read more
45 mins
Relax into your body, breath into tension, release into a feeling of spaciousness and calm.