Cardio Fitness Yoga Fusion
- with Nicole Roy
Join Nicole for a dynamic class combing calisthenics with yoga postures to raise your heart-rate and strengthen your entire body. This one’s a doozy!
Join Nicole for a dynamic class combing calisthenics with yoga postures to raise your heart-rate and strengthen your entire body. This one’s a doozy!
Recommended Props: Mat.
This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.