Online Yoga, Pilates and Meditation Classes
Dynamic Classes
-
Library Option
Kushala Presents Videos Kushala Live Videos Free Library Videos -
Class Length
-
Instructor
-
Areas of Focus
choose a focus (core, relaxation, ...)
-
In this flow practice we move from our core, stoking our inner fire through movement and rhythmic breathing. One warmed up, we work towards an ... read more
-
Your shoulders, the most mobile joints in your body, but those long days in front of a computer tapping away can leave your shoulders feeling ... read more
-
Open your hips, stretch out tightness held in your chest and between your ribs, warm your body from the core out to your skin, breath ... read more
-
In this series, we will weave postures through rhythmic movements and mindful postures; grounding our experience in the body, and circulating energy from the power ... read more
-
Move with powerful grace towards Lord of Dance Pose, natarajasana, a posture that stirs latent energy in a culmination of refinement and balance.
-
-
In this movement class we work towards upavistha eka padangusthasana – a balancing extended toe-hold. Warm up your body with dynamic flows, stimulate your breath and<... read more
-
A flow yoga class building towards wheel pose (aka; urdhva dhanurasana) and several variations of wheel pose. (Two yoga blocks recommended.)
-
Proprioceptive neuromuscular facilitation (PNF)……. Now that’s a mouthful! Fortunately you don’t have to say it 10 times fast to receive the benefits of this ... read more
-
This warming core flow is sprinkled with opportunities to play with hops and kicks towards handstand. We prepare by waking up connections between our limbs ... read more
-
A short and sweet movement class to open your joints, deepen your breath and focus your mind. Some lunging, twisting, backbends, and a touch of ... read more
-
Short on time, but need a comprehensive routine? This express class will hit the spot! Work your front and back body with strengthening exercises and ... read more