Dynamic Classes
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Video Class Libraries
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Class Length
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Instructor
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Video Series
A selection of videos made towards a focus or theme.Fundamental Breathing and Guided Meditation (5 videos)Short n' Sweet (3 videos)Better Than Coffee (1 videos)Save Your Knees (4 videos)Essential Stretches (3 videos)Stretch It Out (2 videos)Simply Yin (5 videos)Inner Alignment Flow (5 videos)21-Day Online Challenge (10 videos)Yoga for Stress Relief (4 videos)Whole Body Yoga (15 videos)Foundational Flow Yoga (5 videos)Yoga for Athletes (8 videos)Simply Yoga (6 videos)Flow n' Go (23 videos)Element Flow Yoga (5 videos)Mindfulness Meditation (44 videos)Nicole's Home Workout (54 videos)Posture Workshop (5 videos) -
Areas of Focus
choose a focus (core, relaxation, ...)
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Stretch your body and focus your mind while guided through a circular pattern of movement on your mat. The mandala is a sacred geometric form ... read more
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Introducing froyoga with Chris: 15 minutes of invigorating flow in the snow! Follow it up with a warm shower.
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Get moving and the blood flowing in this dynamic multi level practice. If your time is crunched, this class is perfect for you. Breathe and ... read more
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Get your move on with 20 minutes of warming stretching and expansive movements. Awaken your energy to flow though all parts of your body, open your<... read more
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Get your day started right! In this quick flow practice you will boost your energy and heart rate, clear your head and stretch out your ... read more
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In this flow practice, we will stimulate the fire that helps us work with the ingredients of our lives, and move through challenges with greater ... read more
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Prana is the energy of life. When we’re feeling low or stuck in a rut, our energy stagnates. This practice will guide you through ... read more
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This challenging multi-level class is suitable for those who like to get their feet off the ground and those who don’t. Chris breaks down ... read more
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In a balanced practice of movement and breath, we expand the space around our heart to invite in beauty, and release what no longer is ... read more
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We begin with dynamic and expansive movements to open up space in the body, then work down towards the ground, connecting to a sense of ... read more
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For the times of letting go of what we’ve created, of shedding what doesn’t serve any more, for making space for transformation: this ... read more
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In this second practice of the Inner Alignment Flow series, we work with the visual field as a tool for mindfulness; “drishti” in Sanskrit. Drishti ... read more