Online Yoga, Pilates and Meditation Classes
Dynamic Classes
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Class Length
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Instructor
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Areas of Focus
choose a focus (core, relaxation, ...)
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An intermediate level yoga class building towards Pincha Mayurasana (a.k.a. Forearm Stand) and Vrschikasana (a.k.a. Forearm Scorpion Pose).
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In this dynamic class we build to a lunar themed flow; opening to an intuitive, rhythmic and expansive progression of postures.
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Join Nicole for a dynamic class combing calisthenics with yoga postures to raise your heart-rate and strengthen your entire body. This one's a doozy!
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A quick 20 minute routine that'll leave you feeling energized and ready for your day. No time early in the day? This class can unwind you ... read more
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This intermediate level flow yoga class builds towards the arm balance Dragonfly.
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Expanding our reach is one of the most feel-good experiences in yoga: it invites the breath to fill new space, it allows our energy to ... read more
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A heart-opening flow yoga class. Peak pose; Natarajasana, aka; Dancers Pose. (One yoga block recommended.)
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An intermediate level flow yoga class that will work your core. Peak poses; crane and one-legged crow. (One yoga block recommended.)
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Work intentionally and intelligently towards Dancer pose, a strong standing balance. You'll experience a strong flow infused with options that make this practice appropriate for ... read more
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Get your body moving in a quick and playful flow practice. We will expand, ripple, jump, ground, and finally release! Options are given throughout to ... read more
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This is a movement practice that brings a feeling of spaciousness, connecting our inner experience to possibilities. First we stabilize our core and foundation, then ... read more
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Learn crow pose, a playful arm balance, in this flow practice that focuses on core stabilization, upper back connection and inner thigh strength.
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Open your hips and play on your hands in this intermediate flow yoga class with Nicole, building towards tittibhasana (Firefly Pose) and kurmasana (Turtle Pose).
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An express flow yoga class with Nicole to energize you for the day.
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Enjoy a challenging and energetic flow yoga experience. Work mindfully towards Uttita Hasta Padangustasana (Extended hand to big toe pose) and get the opportunity to ... read more
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Take flight a few times with us in this intense and fun power class. With plenty of postures and transitions to make you sweat, laugh ... read more
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A short and sweet movement class for kids infused with dancing and positive messaging. (Geared towards elementary school aged children.)
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This is an intermediate flow yoga class incorporating handstand prep drills. This sequence will help build strength in the upper body and familiarity with being ... read more
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This sequence of postures, known as a variation of Moon Salutations, mobilizes side bodies, hips and hamstrings. Following the cycles of life, the New Moon ... read more
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The air ("vayu") element within us brings about ease in action, lightness in our heart, depth to the breath, and expands our mind's ... read more
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This quick flow practice builds awareness of a stable foundation to ignite your core, open to deep breathing, and get your energy flowing. We stay ... read more
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This is a flow yoga class dedicated to opening up the hamstrings. Peak pose: hanumasana, a.k.a. the splits.
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Your spine provides a flexible structure for creative movement when breathing, stretching, leaning, turning, bending. It is the main channel of energetic flow and sensitivity. ... read more
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Experience your whole body in this steady and strong flow practice, gradually building heat and endurance. By holding postures for several breaths, you will have ... read more
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An intermediate level detox flow yoga class building towards peacock pose, a.k.a. mayurasana. (Please note: This sequence is not ... read more
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An express intermediate level flow yoga class building towards the arm balances eka pada koundinyasana A and B.
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A high-energy fitness class combining calisthenics with yoga postures to build strength and stamina. You may like to wear running shoes for this class.
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In this fire flow practice, we will stoke the power of our core through strong breathing and warming movement, then expand our limits as we ... read more
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Preparing for forearm balance cultivates precise focus, a stable foundation, trust in yourself, courage to experience the upside of down, and a willingness to explore ... read more
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A dynamic series of plank exercises to work your core and upper body.
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Challenge yourself with this steady and powerful movement practice, complete with heat-building lunges, arm balances and inversions.
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An energizing express Flow Yoga class focused on quad stretches and heart openers.
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Through guided movement and deep breathing, we will melt away tightness held in the most powerful muscles of your body: the quads. This flow class ... read more
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An intermediate flow yoga class with an emphasis on the side body. Peak poses: Sundial Pose and Visvamitrasana.
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This class is designed for yogis on-the-go looking for a short and effective practice to put a twist on their daily routine. Through a dynamic ... read more
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Short on time, but long to get your body moving? This is a strong flow practice to ignite the spirit and courage of your inner ... read more
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An intermediate-level flow yoga class with a focus on binds and backbends.
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In this flow class, we will work through a series of spinal twists and stretches, culminating in revolved triangle pose. Spinal twists stretch the muscles ... read more
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A short cardio dance fitness fusion routine. This class is not about dance technique. It's a movement class inspired by dance. Have fun!
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This short flow will get you moving (mindfully)! Warm your muscles, stimulate circulation, deepen the breath, awaken your energetic potential, and clear your mind through ... read more
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A 33-minute Flow class with Nicole.
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A Flow Yoga sequence.
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Sun salutations, known as surya namaskar in Sanskrit, are a warm-up sequence of breath-guided movements that increase your circulation, release compression in your ... read more
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This practice is inspired by our watery nature, our ability to move fluidly, to show our strength in adaptive intelligence, to carve new paths when ... read more
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In this class, we work with our connection to earth through grounding postures, and tap into the earth element in our bodies in a dynamic ... read more
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For the first time in Kushala history... Chris practices the infamous POWER HOUR with you! Expect to move and sweat in this potent yoga workout (... read more
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This class is about expansion! Open wide through your limbs, release tension in your chest and heart space, create room to breathe and shine. This ... read more
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This class is a progression of mindful movement, core strengthening exercises, hip stabilizers, and balances.
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Through fluid movement and deep hip openers, we create a warm and steady connection to our bodies. This class works towards Half Moon pose and ... read more