Dynamic Classes

Introducing froyoga with Chris: 15 minutes of invigorating flow in the snow! Follow it up with a warm shower.

Get moving and the blood flowing in this dynamic multi level practice. If your time is crunched, this class is perfect for you. Breathe and ... read more

Get your move on with 20 minutes of warming stretching and expansive movements. Awaken your energy to flow though all parts of your body, open your<... read more

Get your day started right! In this quick flow practice you will boost your energy and heart rate, clear your head and stretch out your ... read more

Prana is the energy of life. When we’re feeling low or stuck in a rut, our energy stagnates. This practice will guide you through ... read more

This challenging multi-level class is suitable for those who like to get their feet off the ground and those who don’t. Chris breaks down ... read more

In a balanced practice of movement and breath, we expand the space around our heart to invite in beauty, and release what no longer is ... read more

We begin with dynamic and expansive movements to open up space in the body, then work down towards the ground, connecting to a sense of ... read more

For the times of letting go of what we’ve created, of shedding what doesn’t serve any more, for making space for transformation: this ... read more

In this second practice of the Inner Alignment Flow series, we work with the visual field as a tool for mindfulness; “drishti” in Sanskrit. Drishti ... read more

In this first practice of the Inner Alignment Flow series, we work with the unique power of the breath and our relationship to breathing, to ... read more

Who doesn’t lust to move? In this practice we weave through a smooth thread of movement twice, building upon our foundation and adding playful ... read more