Dynamic Classes

Ignite the drive to move, energizing your body and refreshing your mind. This practice will warm you up, open your joints and integrate all parts ... read more

Get a little sweaty in this juicy, dynamic flow class.

Stretch your body and focus your mind while guided through a circular pattern of movement on your mat. The mandala is a sacred geometric form ... read more

Introducing froyoga with Chris: 15 minutes of invigorating flow in the snow! Follow it up with a warm shower.

Get moving and the blood flowing in this dynamic multi level practice. If your time is crunched, this class is perfect for you. Breathe and ... read more

Get your move on with 20 minutes of warming stretching and expansive movements. Awaken your energy to flow though all parts of your body, open your<... read more

Get your day started right! In this quick flow practice you will boost your energy and heart rate, clear your head and stretch out your ... read more

In this flow practice, we will stimulate the fire that helps us work with the ingredients of our lives, and move through challenges with greater ... read more

Prana is the energy of life. When we’re feeling low or stuck in a rut, our energy stagnates. This practice will guide you through ... read more

This challenging multi-level class is suitable for those who like to get their feet off the ground and those who don’t. Chris breaks down ... read more

In a balanced practice of movement and breath, we expand the space around our heart to invite in beauty, and release what no longer is ... read more

We begin with dynamic and expansive movements to open up space in the body, then work down towards the ground, connecting to a sense of ... read more