The perfect yoga snack! Short, sweet and simple.
21 mins
Extended side angle is a powerful hip-opening pose. It stretches the inner thighs, strengthens the glutes and quads, stabilizes the core and stretches the sides ... read more
33 mins
In this class you will explore the tensile and expansive alignment of extended triangle and revolved triangle poses.
25 mins
Half Moon pose is an expansive yet refined posture. It challenges us with the focus required in a standing balance, but encourages up to soften ... read more
22 mins
In this class, you'll move powerfully and explore the elements of Warrior 3. Move through a sequence of strong preparatory poses in a creative, sweat-inducing flow.
29 mins
In this short and sweet practice we warm up our hips through deep lunges and mindful stretches, then move into our hamstrings and glutes through ... read more