-
Video Class Libraries
-
Class Length
-
Instructor
-
Video Series
A selection of videos made towards a focus or theme.Fundamental Breathing and Guided Meditation (5 videos)Short n' Sweet (4 videos)Better Than Coffee (1 videos)Save Your Knees (5 videos)Essential Stretches (3 videos)Stretch It Out (3 videos)Simply Yin (6 videos)Inner Alignment Flow (5 videos)21-Day Online Challenge (10 videos)Yoga for Stress Relief (4 videos)Whole Body Yoga (17 videos)Foundational Flow Yoga (5 videos)Yoga for Athletes (8 videos)Simply Yoga (6 videos)Flow n' Go (25 videos)Element Flow Yoga (5 videos)Mindfulness Meditation (44 videos)Nicole's Home Workout (54 videos)Posture Workshop (5 videos) -
Areas of Focus
choose a focus (core, relaxation, ...)
Posture Workshop Series
Study the benefits, building blocks, contraindications, use of props and adaptations of yoga postures.
-
Learn the alignment principles of Warrior 1 pose, a powerful posture to strengthen our legs, back muscles, hips and shoulders.
-
Squatting is a fundamental and innate human posture. From a very young age we (in the West) tend to lose our ability to squat properly ... read more
-
Mountain pose is one of the most important postures to practice. The fundamental alignment of this pose is reflected in so many other postures; more ... read more
-
The front of our hips and torso can get tight and weak from extended periods of sitting. In this therapeutic yoga class, you will learn ... read more
-
Sun salutations, known as surya namaskar in Sanskrit, are a warm-up sequence of breath-guided movements that increase your circulation, release compression in your ... read more