Videos
8 mins
Learn the alignment principles of Warrior 1 pose, a powerful posture to strengthen our legs, back muscles, hips and shoulders.
10 mins
Squatting is a fundamental and innate human posture. From a very young age we (in the West) tend to lose our ability to squat properly ... read more
19 mins
Mountain pose is one of the most important postures to practice. The fundamental alignment of this pose is reflected in so many other postures; more ... read more
45 mins
The front of our hips and torso can get tight and weak from extended periods of sitting. In this therapeutic yoga class, you will learn ... read more
More About
Study the benefits, building blocks, contraindications, use of props and adaptations of yoga postures.