Mountain Pose and Standing Posture

Mountain pose is one of the most important postures to practice. The fundamental alignment of this pose is reflected in so many other postures; more importantly, this posture is easily integrated into your daily routine off your mat. Practice this posture (on and off your mat) and it will positively affect so many aspects of your wellbeing. In this short video, learn how this posture supports the health of your musculoskeletal, respiratory, circulatory, and digestive systems.