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Video Class Libraries
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Class Length
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Instructor
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Video Series
A selection of videos made towards a focus or theme.Fundamental Breathing and Guided Meditation (5 videos)Short n' Sweet (3 videos)Better Than Coffee (1 videos)Save Your Knees (4 videos)Essential Stretches (3 videos)Stretch It Out (2 videos)Simply Yin (5 videos)Inner Alignment Flow (5 videos)21-Day Online Challenge (10 videos)Yoga for Stress Relief (4 videos)Whole Body Yoga (15 videos)Foundational Flow Yoga (5 videos)Yoga for Athletes (8 videos)Simply Yoga (6 videos)Flow n' Go (23 videos)Element Flow Yoga (5 videos)Mindfulness Meditation (44 videos)Nicole's Home Workout (54 videos)Posture Workshop (5 videos) -
Areas of Focus
choose a focus (core, relaxation, ...)
Simply Yin Series
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If I had a dime for every time I heard “there’s something going on with my hips…..” or “my hips feel a little wonky ... read more
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This deep stretch practice will release tension in your hips and calm your nervous system.
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The postures in a Yin yoga practice are held longer (in a relaxed and supported way) with the intention of targeting the deep connective tissues ... read more
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A class dedicated to those of you who spend lots of time sitting, whether at a desk or in a car (or wherever). This class ... read more
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Relax into your body, breath into tension, release into a feeling of spaciousness and calm.