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Video Class Libraries
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Class Length
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Instructor
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Video Series
A selection of videos made towards a focus or theme.Yoga for Stress Relief (4 videos)Whole Body Yoga (7 videos)Foundational Flow Yoga (4 videos)Yoga for Athletes (7 videos)Simply Yoga (6 videos)Flow n' Go (18 videos)Element Flow Yoga (5 videos)Mindfulness Meditation (39 videos)Nicole's Home Workout (56 videos)Posture Workshop (5 videos) -
Areas of Focus
choose a focus (core, relaxation, ...)
Nicoles Home Workout Series
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A flow yoga class building towards wheel pose (aka; urdhva dhanurasana) and several variations of wheel pose. (Two yoga blocks recommended.)
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An all levels hatha yoga class focused on stretching, strengthening and stabilizing all the pertinent muscles used in golfing.
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This full-length pilates yoga fusion class will work your entire body!
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Short on time, but need a comprehensive routine? This express class will hit the spot! Work your front and back body with strengthening exercises and ... read more
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Build towards three different versions of Mermaid Pose in this energizing flow yoga class.
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An intermediate level yoga class building towards Pincha Mayurasana (a.k.a. Forearm Stand) and Vrschikasana (a.k.a. Forearm Scorpion Pose).
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An all levels hatha yoga class comprised of seated and reclined postures. (No down dogs or planks.)
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Join Nicole for a dynamic class combing calisthenics with yoga postures to raise your heart-rate and strengthen your entire body. This one's a doozy!
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Join Nicole for a pilates-inspired sequence to tone the arms and strengthen the core.
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This intermediate level flow yoga class builds towards the arm balance Dragonfly.
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An all levels hatha yoga class designed to stretch out the body after a long hike, run, or bike ride.
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A dynamic pilates yoga fusion class that will work your entire body.