Explore the 5 elements through movement: earth, water, fire, air and space.
39 mins
This is a movement practice that brings a feeling of spaciousness, connecting our inner experience to possibilities. First we stabilize our core and foundation, then ... read more
48 mins
The air ("vayu") element within us brings about ease in action, lightness in our heart, depth to the breath, and expands our mind's ... read more
49 mins
In this fire flow practice, we will stoke the power of our core through strong breathing and warming movement, then expand our limits as we ... read more
50 mins
This practice is inspired by our watery nature, our ability to move fluidly, to show our strength in adaptive intelligence, to carve new paths when ... read more
More About Explore the 5 elements through movement: earth, water, fire, air and space.
The five elements of Ayurveda, sister science of Yoga, are space, air, fire, water and earth. In this series of flow yoga practices, you will be guided through the elements as they manifest in your body, heart and mind. Explore practices that related to the qualities of each element. Balance your elemental constitution and create space for transformation.