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41 mins
Breath and Body Yoga: Resonance
Karen Andersen Karen Andersen
Join Karen in this yoga class that combines postures with scientifically recognized “resonance frequency breathing”. This breathing technique, which involves a steady rhythm of approximately ... read more
33 mins
Breath and Body Yoga: The Healing Sigh
Karen Andersen Karen Andersen
Recently, there has been growing interest in the health and wellness community around a breathing practice called the “psychological sigh,” known for its ability to ... read more
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