4-part series to manage stress through simple, gentle and effective yoga practices
28 mins
In part three of this series of 30 minute practices, you will guided through a four part breathing exercise, joint freeing movements and mindfulness meditation to<... read more
28 mins
In part four of this series of 30 minute practices, you will guided through alternate nostril breathing, gentle forward folds and mantra meditation to transform your<... read more
28 mins
In part one of this series of 30 minute practices, you will guided through breathing exercises, gentle yoga postures and mindfulness meditation to transform your body<... read more
More About 4-part series to manage stress through simple, gentle and effective yoga practices
In this series of 30 minute practices, you will guided through breathing exercises, gentle yoga postures and mindfulness meditation to transform your body and mind’s response to stress, leaving you with more steadiness and ease to continue through your day, or a good night’s sleep. Yoga relieves stress by stimulating a relaxation response in the nervous system, therein lowering your heart rate and blood pressure, calming and focusing the mind, and reducing feelings of anxiety.