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45 mins
Inner Alignment Flow #5 • Equilibrium
Karen Andersen Karen Andersen
In this flow practice, we will stimulate the fire that helps us work with the ingredients of our lives, and move through challenges with greater ... read more
40 mins
Inner Alignment Flow #4 • Let the Light In
Karen Andersen Karen Andersen
Prana is the energy of life. When we’re feeling low or stuck in a rut, our energy stagnates. This practice will guide you through ... read more
44 mins
Inner Alignment Flow #3 • Release
Karen Andersen Karen Andersen
For the times of letting go of what we’ve created, of shedding what doesn’t serve any more, for making space for transformation: this ... read more
60 mins
Inner Alignment Flow Yoga #2 • Drishti
Karen Andersen Karen Andersen
In this second practice of the Inner Alignment Flow series, we work with the visual field as a tool for mindfulness; “drishti” in Sanskrit. Drishti ... read more
45 mins
Inner Alignment Flow Yoga #1 • Breathe
Karen Andersen Karen Andersen
In this first practice of the Inner Alignment Flow series, we work with the unique power of the breath and our relationship to breathing, to ... read more
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