-
Video Class Libraries
-
Class Length
-
Instructor
-
Video Series
A selection of videos made towards a focus or theme.Fundamental Breathing and Guided Meditation (4 videos)Short n' Sweet (3 videos)Better Than Coffee (1 videos)Save Your Knees (4 videos)Essential Stretches (2 videos)Stretch It Out (2 videos)Simply Yin (2 videos)Inner Alignment Flow (4 videos)21-Day Online Challenge (17 videos)Yoga for Stress Relief (4 videos)Whole Body Yoga (15 videos)Foundational Flow Yoga (5 videos)Yoga for Athletes (7 videos)Simply Yoga (6 videos)Flow n' Go (22 videos)Element Flow Yoga (5 videos)Mindfulness Meditation (44 videos)Nicole's Home Workout (54 videos)Posture Workshop (5 videos) -
Areas of Focus
choose a focus (core, relaxation, ...)
Inner Alignment Flow Series
-
Prana is the energy of life. When we’re feeling low or stuck in a rut, our energy stagnates. This practice will guide you through ... read more
-
For the times of letting go of what we’ve created, of shedding what doesn’t serve any more, for making space for transformation: this ... read more
-
In this second practice of the Inner Alignment Flow series, we work with the visual field as a tool for mindfulness; “drishti” in Sanskrit. Drishti ... read more
-
In this first practice of the Inner Alignment Flow series, we work with the unique power of the breath and our relationship to breathing, to ... read more